Are you trying to adopt a healthier lifestyle? You’re not alone – nearly everyone wants to be healthier and lead an overall healthier life. However, making healthy changes to your lifestyle can be challenging, but it doesn’t have to be. The following seven tips will guide you on how to begin, or continue, your journey towards leading a healthier life!
We all know that eating healthy and working out are essential components of leading a healthy lifestyle, but finding time with our busy schedules to make such time commitment can prove so challenging. Luckily, following these seven healthy lifestyle tips will help you stay fit without your fitness schedule taking up most of your off-hours each day.
1) Identify Your Trigger Foods
You may think your cravings come out of nowhere, but chances are specific cues trigger them. If you make some minor lifestyle changes—removing processed foods from your diet, adding healthy fats to your meals, and making sure you get enough protein throughout each day—you can avoid these triggers. Once you understand why you’re craving certain foods (and how to minimize those cravings), you’ll be well on your way to a healthier lifestyle.
2) Consume Protein First, Last, and Often
Protein is key to building muscle, which is key to burning fat, so consuming it at every meal will give you an advantage when trying to lose weight. A 2009 study in Physiology & Behavior found that people who ate protein 30 minutes after exercise were more likely to stick with their workout routines and lose weight than those who didn’t consume it. Another study published in Nutrition Journal also linked higher protein consumption with more muscle growth and fat loss.
3) Focus on Hydration
Drinking more water is a crucial way to help boost your health, but there are many different ways to do so. One way that people often don’t think of is drinking a glass of water when they wake up in the morning. This might be a habit that people could quickly develop. When people wake up, their bodies haven’t had any water for approximately eight hours – so when someone rises from bed and drinks a glass of water, it starts their body off on the right track for hydration! It does wonders for metabolism as well - which can make all the difference between health and illness, especially if somebody were to struggle with conditions such as dehydration that could lead to becoming ill if left untreated - in which case it becomes crucial to drink enough water every day, especially in warm weather or after intense physical activity.
4) Experiment with Fruits
Eating fresh, your favorite fruits and veggies can help you feel better both inside and out. Fruits like apples and strawberries make you feel more energized, while the nutrients in broccoli, spinach, carrots, cantaloupe, spinach, and collard greens help keep a healthy immune system strong. Studies show that eating five servings of fruits and veggies each day may also help reduce belly fat.
5) Try Whole Grains
As grains are among our most important sources of vitamins and minerals, they also happen to be rich in disease-fighting phytochemicals. Grains that have been refined and stripped of their outer bran layer—referred to as refined grains—are devoid of these nutritional components. Instead, opt for whole grains such as whole wheat, brown rice, or quinoa. Each one provides B vitamins that aid in digestion and help create red blood cells.
6) Rest Up!
When we’re tired, our immune system isn’t at its best. Thus, rest is essential to maintain good health and ward off sickness. When it comes to getting proper sleep, experts recommend around 7–9 hours of rest per night; however, studies have shown that more than 9 hours of sleep can be detrimental to our health. Therefore, it may be best to stick with 7–9 hours per night as much as possible if you’re seeking optimal health benefits.
7) Don’t Stress Out!
Stress has long been linked to health problems, including heart disease and obesity. Stress can also contribute to unhealthy snacking habits. In a study published in Health Psychology, women who ate snacks high in sugar when stressed were more likely to pack on pounds than women who didn’t. If you find yourself reaching for chips or sweets every time life throws you a curveball, try some stress-busting tactics.
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